RED MENACE STEW
Soup Info
Tummy Feel
7/10
Notes
Man I made way too much of this stuff. It's good, it's very hearty, it's very salty (cause I put too much salt). Recipe doesn't include exacts on spices cause I just threw a bunch of shit in here. Salt, pepper, cumin, garlic powder, onion powder, oregeno, thyme, paprika, chilli powder, etc. Calories might not be exact, but they're just about there excluding the extra sodium from the seasoning and I forgot to calculate in the two Italian long hot peppers and a whole clove of garlic. I might make a RED MENACE 2.0 eventually. Fun fact: I originally meant to add navy beans, but the pot was too full.Nutrition
Serving Size: 8oz
| Calories | 187 |
| Total Fat | 5.7g |
| Saturated Fat | 1.8g |
| Cholesterol | 42.3mg |
| Sodium | 278mg |
| Total Carbohydrates | 17.5g |
| Dietary Fiber | 3.6g |
| Total Sugars | 6.3g |
| Protein | 15.9g |